Be prepared for the darker and colder period of the year with some practical self-defense techniques, learn to become more attentive and improve your self-confidence.

Krav Maga (Hebrew for "contact-combat") is a self-defense system developed for the Israel Defense Forces (IDF) that consists of a broad combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-life situations, together with its extremely efficient counter-attacks.

Many women think that they could never defend themselves against a strong male attacker - but there is a particular technique that can be used against each type of attack. And you don't need to be fit or young to learn and apply Krav Maga self-defense methods.

After a warm-up and cardio, there will be a demonstration and training in the basic techniques against most common attacks.

The female self defense trainer and an assistant  from the Krav Maga Academy will be available to support and correct you as you practice the techniques, and there will be ample opportunity to practice together in pairs.

Our host for the session has been practicing Krav Maga for 2 years, after training in Karate and Aikido. She is a certified Krav Maga trainer (G2, 7th level), level 1 trainer and women self defense trainer of Alain Cohen Krav Maga System -  Krav Maga Federation Israel.

The gym provides a comfortable environment in which to learn an important skill; please wear sports clothing and indoors sport shoes.

Cost

Basic members :55TL

Classic, Business and Honorary members : 60TL

Guests : 70TL